#RELAXATION AND DEEP THERAPY MASSAGE SKIN#

Some are trained in several types while others focus their practice on one or two. Not all massage therapists specialize in deep tissue massage. use the America Massage Therapy Association’s databaseĪs you sort through potential massage therapists, keep a few things in mind:.search the National Certification Board for Therapeutic Massage & Bodywork’s database.ask friends and family for a recommendation.ask your doctor or physical therapist for a referral.If you want to try a deep tissue massage, it’s important to work with a qualified massage therapist.

#RELAXATION AND DEEP THERAPY MASSAGE SKIN#

If you have an open wound or skin infection of any kind, you’ll need to reschedule to avoid developing a new infection or making an existing one worse.

Gentler types of massage, such as Swedish massage, may be a better option. You should also hold off on deep tissue massages if you’re pregnant. have cancer or are undergoing cancer treatment, such as chemotherapy or radiationĪnyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture.have a history of blood clots or a clotting disorder.Speak to your doctor before having a deep tissue massage if you: Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness. We offer deep tissue massage near Herndon, Reston, Great Falls, Fairfax-all of Fairfax County and Loudoun County.It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. Where to Get Deep Tissue MassageĪt Rejuvenations Massage Therapy, we specialize in deep tissue massage. It is very important to drink plenty of water after a therapeutic massage. That’s why your therapist gives you water when it’s over. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.įinally, a deep tissue massage will leave you dehydrated. You may be a little light headed and out of it. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.Īnother side effect is a feeling of disorientation when the massage is over (we call it massage drunk). A deep tissue massage shouldn’t cause horrible pain-and if it does you need to tell your therapist you need less pressure. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. That’s a great question, and it varies from person to person-and it can even vary for you depending on what’s going on in your body the day you get a massage. Many people want to know what the side effects of deep tissue massage are. Many of our clients come in for frozen shoulder treatment and neck pain-two side effects of working on computers all day. Deep tissue massage-as well as the other therapeutic massage methods-can give you a lot of relief from chronic pain. Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. You can see our therapists specialties by clicking their bios. In addition, therapists will often take additional classes in different techniques.

Many therapists will use a combination of techniques depending on what your body needs. There are several different types of therapeutic massage in addition to deep tissue massage, such as: A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem-such as a frozen shoulder.

Relaxation and deep therapy massage